Are You Ready For Guided Meditations & Healing Practices with Tavia Rising?
Meditations for mental overdrive, spiralling thoughts, emotional overwhelm
Do you ever feel like your thoughts are running the show?
You overthink what you said.
You replay conversations.
You spiral through worst-case scenarios at 2 a.m.
And no matter how hard you try to calm down, your mind just keeps spinning.
Introduction
This is the quiet chaos of overthinking.
And it’s more than just “being in your head.”
It’s anxiety, shame, and nervous system overload woven into loops your brain can’t let go of.
But what if you didn’t have to fight your thoughts to feel peace?
Tangled Thoughts is a 6-part meditation series for the overwhelmed mind.
Created by Meditation Central, this series offers a compassionate, sensory-rich experience that meets you where your mind is stuck and gently guides you back to peace.
Each episode targets a specific mental spiral, using visualisation, nervous system regulation, and healing affirmations to help you:
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Break free from repetitive thought patterns
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Calm your inner critic and self-doubt
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Sleep better without the mental replay
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Reconnect with your breath, your truth, and the present moment
What You’ll Experience
Each guided meditation runs approximately 20 minutes and includes:
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A soothing visualisation to shift your mental state
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Emotional safety language for the anxious or sensitive listener
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Healing affirmations for rewiring inner dialogue
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A manifestation focus to gently redirect your energy
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Narration by Tavia Rising in the Meditation Central style you love
Mental overdrive, spiralling thoughts, emotional overwhelm
Visualisation: Entering a calming space to breathe beneath the noise
Healing Outcome: Soothing internal chaos, anchoring into stillness
Affirmation: “You are not your thoughts. You can choose stillness.”
A gentle opening to the series for when your thoughts won’t stop racing, this meditation helps calm the mental static and bring you back to your breath.
Shame-based self-talk, inner critic, low self-worth
Visualisation: Replacing the cruel voice in your mind with compassionate truth
Healing Outcome: Rewiring internal dialogue, emotional self-protection
Affirmation: “I speak to myself with love.”
When the voice inside feels more like a bully than a friend, this meditation helps you shift from self-blame to self-kindness.
Productivity anxiety, burnout, fear of not keeping up
Visualisation: A ticking clock dissolving into sand on a sacred path
Healing Outcome: Nervous system unwinding, enoughness without achievement
Affirmation: “I am enough, even when I slow down.”
For those caught in the constant pressure to do more and be more, this meditation helps you let go of the rush and return to your own rhythm.
Social anxiety, self-blame, imagined judgment
Visualisation: A mental projection room where conversations can be paused and released
Healing Outcome: Mental quiet, emotional detachment from spirals, self-forgiveness
Affirmation: “I release what is out of my control.”
If you can’t stop replaying what you said or wondering how you came across, this one’s for you.
Night time overthinking, racing thoughts before sleep
Visualisation: A floating bed beneath the stars where thoughts dissolve into light
Healing Outcome: Restful stillness, nervous system safety, deep emotional unwinding
Affirmation: “I am safe to rest now.”
Designed for bedtime, this dreamy meditation gathers your thoughts and gently carries them away so you can finally rest.
Catastrophic thinking, future fear, worst-case scenario loops
Visualisation: Stepping off a looping rollercoaster track into grounded presence
Healing Outcome: Trust in uncertainty, peace in the now, reduced anticipatory dread
Affirmation: “I meet each moment as it comes.”
If you're constantly bracing for the worst, this meditation helps you release fear-based preparation and come back to what’s actually here.
Why This Series Matters
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Anyone with anxiety or a constantly racing mind
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Highly sensitive people and deep thinkers
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Neurodivergent listeners needing gentler guidance
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Anyone tired of fighting their thoughts and just craving stillness
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You don’t need to be “fixed.”
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You just need space to unwind.
Start You Journey
Start Listening Now
Watch the Full Series on YouTube
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You are not your thoughts. You are not your spirals.
Let’s gently untangle what anxiety tied up.
Your peace begins here.
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