Are You Ready For Guided Meditations & Healing Practices with Tavia Rising?
About Tavia Rising - Energy Healing
Head Space & Heart Space —
Meet My Two Selves
Welcome to the place where energy healing success comes to Head Space meets Heart Space. Where structure and intuition, healing and practicality, meet in a way that supports your whole self.
Meet Tavia Rising (and Daniella too)
My name is Daniella, and I am the founder of Meditation Central — but I also go by Tavia Rising, and there’s a reason for that.
Over the years, I’ve come to understand that we each carry more than one self inside us.
For me, Daniella represents the part that is grounded in Head Space — practical, focused, high-functioning, driven to make things work. The one who moves through the world doing what needs to be done.
But there’s another self, a quieter one. She is softer, soul-led, energy healing, intuitive. She is my Heart Space — the one who feels deeply, connects spiritually, and trusts the unseen.
That’s Tavia. And when I allowed her to rise, everything changed.
A Journey Through Breaking and Rebuilding
My journey into meditation, energy healing, and self-healing wasn’t born from curiosity — it came from crisis.
The sudden death of my father was the first moment that shook my foundation. Years later, I found myself navigating one of the hardest days of my life: losing both my job and a pregnancy — on the same day.
That day, Daniella kept going. She planned, she restructured, she pushed through.
But inside, fear was building. Anxiety became constant. I tried to fix it the usual ways — therapy, medication, forging ahead — but eventually, the pressure cracked. I had a full-blown panic attack that left me collapsed on the floor, gasping for air.
That breakdown became my breakthrough.
Letting Tavia Rise
Medication dulled the pain, but it dulled everything else too. My creativity. My spark. My joy.
I needed more than relief. I needed reconnection. And that’s when I began to listen to the other voice inside me — the one I’d silenced for years.
Tavia had always been there.
She led me gently toward meditation, visualisation, energy healing, breathwork, and intuitive awareness.
She helped me reclaim myself — not as I was before, but as someone wiser, softer, stronger.
Through her, Meditation Central was born.
Energy Healing We Offer at Meditation Central
This space is for anyone who’s ever felt like they were barely holding it together.
Whether you're in survival mode, on a healing journey, or seeking spiritual expansion, we welcome you as you are.
Here’s what you’ll find:
Guided Meditations – Supportive, emotionally intelligent meditations for anxiety, healing, self-belief, and reconnection.
Companion Resources – Downloadable companion sheets and affirmation guides to deepen each experience.
The Riser's Club – A gentle membership community with exclusive meditations, weekly affirmations, tools, and events to support your growth.
A Whole-Hearted Philosophy – We honour both the mind and the soul. Because you don’t have to choose between structure and softness—you can have both.
Why Tavia Rising?
Because she’s the part of all of us that dares to believe healing is possible.
The part that trusts our inner knowing. That reaches for light even in the dark.
Meditation Central is more than a platform.
It’s a sanctuary for the self you’re still discovering. The one who wants to live with more presence, peace, and purpose.
From My Heart to Yours
Wherever you are on your path, thank you for being here. I hope you find something within these offerings that makes you feel seen, held, and inspired.
Let’s rise together.
With love,
Daniella / Tavia Rising
Let’s Work Together
Get in touch so we can start working together.
