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Healing Meditations

Guided Journeys to Soothe, Release & Reconnect

Welcome to your healing meditation space. This is where breath becomes medicine, and stillness becomes a doorway to renewal.

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Our Healing Meditations are created to gently support you through emotional pain, anxiety, grief, trauma, and life’s many transitions. Whether you’re navigating heartbreak, burnout, self-doubt, or simply need space to feel and release, these meditations are here to hold you—softly and safely.

 

What you’ll find here:

 

  • Meditations for emotional healing and nervous system calm

  • Practices to release stored pain in the body

  • Visualisations to reconnect with your inner light and strength

  • Gentle guidance from Tavia Rising to remind you: healing is always possible

 

Let these meditations be your companions as you soften, restore, and rise again — at your own pace, in your own way.

 

You don’t have to do this alone.

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Press play. Breathe. Begin your healing.

Healing Meditations Videos

Guided healing Meditation

Guided Healing Meditation with Tavia Rising.  Journey Through the Inner House

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Welcome to Meditation Central, where healing begins from within. In this soul-nourishing guided healing meditation, Tavia Rising gently leads you through the sacred rooms of your Inner House, a symbolic journey through the deepest layers of your being.

 

Each room you explore reveals a new aspect of your soul:

 

  • The Living Room – Your present emotional landscape

  • The Child’s Room – Inner child healing & emotional nurturing

  • The Intuition Room – Deepening self-trust & soul guidance

  • The Creative Studio – Expression, joy, and untapped potential

  • The Boundaries Room – Personal sovereignty & protection

  • The Shadow Room – Facing fear, shame, and truth with compassion

  • The Light Room – Reconnection with your highest, whole self

 

This is more than a meditation, it's a transformative healing journey.

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Let this practice ground you, guide you, and gently return you to the sanctuary within.

Meditation Videos

Heart Space Abundance

2-Minute Abundance Meditation | Heart Space SOS with Tavia Rising

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Welcome to this calming Heart Space SOS moment — your personal reset for grounding, expansion, and abundance in just 2 minutes.

 

In this short yet powerful guided meditation, you’ll connect to the limitless abundance that already lives within your heart space. Through visualisation and gentle breath, Tavia Rising helps you remember that prosperity isn’t something you chase—it’s something you embody.

 

Perfect for:

 

  • Re-centring before a big moment

  • Shifting out of scarcity thinking

  • Boosting your energy and magnetism

  • A quick pause during a busy day

 

Whether you’re preparing for a meeting, starting your day, or needing a boost of clarity and confidence, this is your pocket-sized sanctuary.

SOS Anchor

Heart Space Anxiety Free

2-Minute Anxiety Relief | Heart Space SOS Meditations | Tavia Rising

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Welcome to your Heart Space SOS, a series of calming, powerful 2-Minute techniques designed to help you reset, breathe, and reconnect with your inner peace.

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In just a few moments, you can step out of anxiety and into calm, using the sanctuary of your own heart space. Guided by Tavia Rising, each meditation is a gentle invitation to release tension, awaken light within, and restore emotional balance — anytime you need it.

 

In this video, you’ll experience:

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  • Re-centring before a big moment, like public speaking or a job interview

  • Awakening Your Inner Light – Connect to the peaceful glow within

  • A Journey to Serenity – Visualise a tranquil beach and let go of tension

  • The 2-minute Expansion – Expand your energy beyond limits

  • The Golden Light – Recharge with golden, healing energy

 

Each heart space technique is simple, accessible, and beautifully effective — even during your busiest or most overwhelming moments.

Heart Space Relaxation

Heart Space Technique I The Golden Light | 2-Minute SOS Meditation with Tavia Rising

 

Welcome to Heart Space SOS – your sanctuary in under two minutes. This calming guided meditation by Tavia Rising invites you to pause, breathe, and reconnect with your centre using a simple but powerful technique: The Golden Light.

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In just 2 minutes, this heart space visualisation will help you:

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  • Recentre in moments of stress

  • Activate inner calm and healing energy

  • Reconnect to your breath and inner sanctuary

  • Restore emotional balance and clarity

 

Whether you're feeling overwhelmed, anxious, or simply need a reset, this bite-sized practice is perfect for grounding and recharging anytime, anywhere.

Let your heart space guide you. Discover a ball of radiant golden light within, expanding with each breath, washing over you with warmth, and reminding you of the infinite peace that lives inside you.

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Best used with headphones for a more immersive experience.

Heart Space Positive Energy

2-Minute Positive Energy Boost | Heart Space SOS Meditation

 

Need a quick reset? In just 2-minutes, reconnect with your inner light and ignite a wave of positive energy with this guided Heart Space SOS technique.

 

Whether you're navigating a tough moment, preparing for a big event, or simply craving a shift in mood, this mini meditation offers an instant dose of calm, clarity, and confidence. Let the power of breath and visualisation awaken your radiance.

 

Best used in those “just need a moment” moments.

Great for:

  • Regaining focus before public speaking, meetings, or performances

  • Lifting your energy when feeling low or overwhelmed

  • Creating a reset ritual for your day

 

In this short session, you’ll:

  • Visualise healing golden light flowing through your heart space

  • Release tension with every breath

  • Tap into your natural state of peace and wholeness

 

Come back to this anytime you need to refuel your spirit.

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