Are You Ready For Guided Meditations & Healing Practices with Tavia Rising?
About Meditation Central
A Mindfulness Meditation Journey Rooted in Real Healing
At Meditation Central, we believe in the profound power of mindfulness meditation, stillness, and heart-centred awareness to bring balance, healing, and clarity into your life.
Whether you're here searching for peace, feeling overwhelmed by the noise of life, or simply curious about meditation, welcome. You’ve found a space that honours exactly where you are, without pressure or expectation.
This is a place of returning. Of remembering. Of gently rising into who you truly are.
Deep Personal Healing
Meditation Central was born not from a place of perfection, but from deep personal healing.
There was a time in my life when everything fell apart. Grief, uncertainty, and emotional exhaustion clouded my days.
Like many, I searched for something to hold onto, something that would anchor me when the world felt like too much. That “something” became mindfulness meditation. Not just as a tool for calm, but as a gateway back to myself.
Through guided visualisation, breathwork, and emotional energy work, I discovered that healing doesn’t always come in dramatic breakthroughs. Sometimes, it arrives quietly, in the stillness between thoughts, in the breath before action, in the moment you choose softness over struggle.
And that’s why Meditation Central exists: to offer you these same gentle tools, lovingly curated and grounded in real-life transformation.
Our Mindfulness Meditation Philosophy
Balancing Head Space and Heart Space
Life constantly pulls us in different directions. The responsibilities of our Head Space —planning, problem-solving, decision-making, keep us functioning. But without connection to our Heart Space — intuition, creativity, emotion, we lose our sense of wholeness.
At Meditation Central, we don’t believe in choosing one over the other. We believe in honouring both.
Head Space gives you structure, clarity, and the ability to move through life with purpose.
Heart Space brings you presence, compassion, and the wisdom to listen to what your soul really needs.
When these spaces are aligned, something powerful happens: you stop surviving and start truly living.
Our mindfulness meditations are designed to guide you into this balance, supporting both your grounded, thinking self and your intuitive, feeling self. Whether you're working through stress, healing emotional wounds, or seeking spiritual connection, you’ll find practices here that speak to every part of you.
What You’ll Find at Meditation Central
This isn’t just a library of recordings, it’s a living, breathing community of support and transformation.
Here’s what we offer:
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Guided Meditations. From 2-minute resets to full-length healing journeys, our meditations are created with care to help you:
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Reconnect with your body and breath
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Process grief, trauma, and change
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Invite abundance, clarity, and confidence
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Strengthen self-love and compassion
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Ease anxiety and emotional overwhelm
Whether you’re a beginner or seasoned meditator, there’s something here for every stage of your path.
Resources & Insights
Explore a growing collection of companion sheets, blogs, and videos designed to help you deepen your practice. Learn about energy awareness, somatic healing, the nervous system, spiritual embodiment, and more.
We offer not just “how-to” resources, but why it matters, so you can integrate your practice into daily life with meaning.
A Heart-Led Community
You don’t have to walk this path alone.
Join a kind and conscious collective of like-minded souls, people who are also rising, healing, learning, and becoming.
Our Commitment to You
At Meditation Central, we’re devoted to creating a safe, inclusive, and soulful space, one where you don’t have to “fix” anything to belong.
Your emotions are welcome here.
Your messy moments are welcome here.
Your whole self is welcome here.
This isn’t about becoming someone new, it’s about remembering the power and peace that has always lived within you.
We call this Process your Tavia Rising
Yes. We call this process your Tavia Rising:
The emergence of your intuitive, powerful, self.
The version of you who trusts their own voice, feels at home in their body, and knows how to find calm even in chaos.
Ready to Begin?
This is your gentle invitation to slow down. To breathe. To listen.
Whether you’re here to heal, to grow, or simply to rest, there’s a meditation waiting to meet you.
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Try your first guided meditation
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Explore our companion sheets
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Or subscribe to Meditation Central on YouTube
You don’t need to be perfect to be at peace. You only need to begin.
We’re honoured to walk beside you.
With love and presence,
Tavia Rising
Meditation Central
Let’s Work Together
Get in touch so we can start working together.
