Living With Anxiety
Living with anxiety about the future can feel like a constant loop of worry and control. Explore how uncertainty fatigue, catastrophic thinking, and timeline pressure affect the modern mind, and how to find calm in the unknown, in “When the Future Feels Like a Threat: Living With Anxiety About What You Can’t Control,” from Meditation Central.
Living With the Fear of Being Disliked
Living With the Fear of Being Disliked meditation. Do you overthink how you’re perceived or fear being disliked? Explore the hidden anxiety behind people-pleasing, social comparison, and performative belonging in “Living With the Fear of Being Disliked in a World Built on Approval,” from Meditation Central, a reminder that authenticity is safer than perfection.
Release Guilt and Fear
The Guilt That Won’t Let You Rest from Meditation Central. Why does rest feel uncomfortable, even when you’re exhausted? Explore the roots of productivity anxiety, the guilt tied to slowing down, and how to reclaim rest as your birth right in, a guide to finding peace without proving your worth.
Living With Anxiety When Things Are Good
Living With Anxiety When Things Are Good,” from Meditation Central. Learn how to retrain your body to feel safe in happiness again. Why does peace sometimes feel unsafe? Explore the hidden anxiety that surfaces when life finally feels good, the fear of joy, hypervigilance, and mistrust of calm.
Overthinking Everything You Said
Overthinking Everything You Said, a guided meditation. Caught in a loop of replaying conversations and second-guessing everything you said? Explore the psychology of social anxiety, self-blame, and perfectionism, and learn how to find peace with imperfection in.
When You’re Afraid to Speak Up
When You’re Afraid to Speak Up, a guided meditation from Meditation Central. Why fear of confrontation and people-pleasing make it so hard to speak up. Learn how anxiety silences your truth and how to reclaim calm confidence and self-expression.
