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Meditations for Anxiety

Find Calm. Breathe Deeply. Return to You.

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Meditations for Anxiety 

If your mind feels heavy, your chest tight, or your breath shallow, you're not alone.

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Anxiety has a way of pulling us away from the present moment and into spirals of fear, doubt, and overwhelm.

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Here at Meditation Central, we’ve created a dedicated collection of guided meditations to help you soften those anxious edges, reconnect with your breath, and find your way back to inner stillness.

 

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Led by Tavia Rising, these practices are gentle, trauma-aware, and created with care to support:

 

  • Emotional overwhelm

  • Racing thoughts and mental fatigue

  • Panic or worry before big events

  • Trouble sleeping or relaxing

  • General nervous system support

 

Whether you have 2 minutes or 20, these meditations are here for you, wherever you are, whenever you need them.

 

Take a breath.

Pick the meditation that speaks to your moment.

Let the healing begin.

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Letting Go Release Negative Energy
Letting Go

In this extended Letting Go Meditation, Tavia Rising gently guides you through a profound inner journey to release emotional weight, stored tension, and subconscious patterns that no longer serve you.

Journey Through the Inner House Guided Meditation
Guided Healing

In this soul-nourishing guided healing meditation, Tavia Rising gently leads you through the sacred rooms of your Inner House, a symbolic journey through the deepest layers of your being.

 

Each room you explore reveals a new aspect of your soul.

Heart Space Anxiety Free SOS
Anxiety Free SOS

Welcome to your Heart Space SOS, a series of calming, powerful 2-Minute techniques designed to help you reset, breathe, and reconnect with your inner peace.

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In just a few moments, you can step out of anxiety and into calm, using the sanctuary of your own heart space.

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Get Ready to Unleash Your Inner Peace

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