Are You Ready For Guided Meditations & Healing Practices with Tavia Rising?
Meditations for Anxiety
Find Calm. Breathe Deeply. Return to You.
If your mind feels heavy, your chest tight, or your breath shallow — you're not alone.
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Anxiety has a way of pulling us away from the present moment and into spirals of fear, doubt, and overwhelm.
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Here at Meditation Central, we’ve created a dedicated collection of guided meditations to help you soften those anxious edges, reconnect with your breath, and find your way back to inner stillness.
Led by Tavia Rising, these practices are gentle, trauma-aware, and created with care to support:
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Emotional overwhelm
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Racing thoughts and mental fatigue
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Panic or worry before big events
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Trouble sleeping or relaxing
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General nervous system support
Whether you have 2 minutes or 20, these meditations are here for you — wherever you are, whenever you need them.
Take a breath.
Pick the meditation that speaks to your moment.
Let the healing begin.
Meditations for Anxiety Videos
Guided healing Meditation
In this extended Letting Go Meditation, Tavia Rising gently guides you through a profound inner journey to release emotional weight, stored tension, and subconscious patterns that no longer serve you.
From grounding body awareness to sacred visualisations of forests, caves, and cleansing waters, this immersive meditation is designed to bring deep calm, clarity, and energetic renewal.
In this guided meditation, you will:
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Let go of stress, anxiety, and emotional burden
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Release tension stored in the body—especially in the hips and shoulders
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Connect with your heart space and breath
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Journey through sacred spaces including forest paths, ancient caves, and healing waters
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Reclaim inner stillness, lightness, and self-trust
This is more than a moment of relaxation, it's a ritual of release and rebirth.
Best experienced with headphones in a quiet space. Perfect for night time, deep reflection, or any time you're ready to surrender what no longer belongs.