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Meditation Techniques
Explore the Many Paths to Presence
There’s no one “right” way to meditate, only the way that meets you where you are.
These meditation techniques are designed with the knowledge that every journey inward is unique. Some people find peace in stillness, others in movement. Some connect through breath, others through sound or imagery.
That’s why we’ve created this space to guide you through a variety of meditation techniques, helping you discover what truly resonates with your energy, lifestyle, and needs.
This page is your invitation to explore, experiment, and empower your practice. Whether you're brand new to meditation or ready to expand your toolkit, here you’ll find methods that support:
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Emotional regulation and release
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Breath awareness and nervous system reset
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Inner child healing and self-compassion
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Intuition strengthening and spiritual connection
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Grounding, visualisation, and energy balancing
You don’t have to “get it right.” You just have to begin.
Each technique shared here offers a doorway inward, a way to reconnect with your breath, your body, and the still, wise space within you. Let curiosity be your compass and let your heart guide you to the practice that fits best.
Ready to explore?
Scroll through the techniques below and discover the path that feels like home.
Exploring Different Meditation Techniques
There are various meditation techniques, each offering unique benefits. Here's an overview to help you find the practice that resonates with you:
1
Mindfulness Meditation
Originating from Buddhist teachings, mindfulness meditation involves paying attention to your thoughts, emotions, and sensations without judgment. It's about being fully present in the moment.
How to Practice
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Find a quiet space and sit comfortably.
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Focus on your breath, noticing the inhale and exhale.
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When your mind wanders, gently bring your attention back to your breath.
2
Loving-Kindness Meditation
This practice involves directing feelings of love and compassion towards yourself and others. It's known to increase empathy and positive emotions.
How to Practice
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Sit comfortably and close your eyes.
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Begin by cultivating loving feelings towards yourself.
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Gradually extend these feelings to others, including loved ones and even those you have conflicts with.
3
Body Scan Meditation
A technique that involves focusing on different parts of the body, promoting relaxation and awareness of bodily sensations.
How to Practice
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Lie down comfortably.
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Bring attention to your toes, then slowly move upward, noticing sensations in each part of your body.
4
Breath Awareness Meditation
This involves focusing solely on the breath, helping to anchor your mind and reduce distractions.
How to Practice
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Sit in a comfortable position.
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Pay attention to the natural rhythm of your breath.
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If your mind wanders, gently return your focus to your breathing.
5
Mantra Meditation
Involves silently repeating a word or phrase to focus the mind and eliminate distractions.
How to Practice
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Choose a mantra that resonates with you.
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Sit comfortably and repeat the mantra silently.
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Focus on the sound and vibration of the mantra.
6
Walking Meditation
A form of active meditation that involves mindful walking, focusing on the experience of movement and the environment.
How to Practice
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Walk slowly in a quiet place.
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Pay attention to the sensation of your feet touching the ground.
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Be aware of your surroundings and bodily sensations.
Choosing the Right Meditation Technique for You
Selecting a meditation technique depends on your personal preferences and goals. Here are some considerations:
For Stress Reduction: Mindfulness or breath awareness meditation can be effective.
To Cultivate Compassion: Loving-kindness meditation is beneficial.
For Physical Relaxation: Body scan meditation helps release tension.
If You Prefer Movement: Walking meditation integrates mindfulness with physical activity.
Remember, there's no one-size-fits-all approach. It's okay to experiment with different techniques to see what feels best for you.
Tips for Building a Consistent Practice:
Start Small: Begin with 5-10 minutes daily and gradually increase the duration.
Create a Routine: Meditate at the same time each day to build a habit.
Be Patient: It's normal for the mind to wander; gently bring your focus back without judgment.
Use Resources: Guided meditations and apps can provide structure and support.
Integrating Meditation into Daily Life
Beyond formal practice, mindfulness can be incorporated into everyday activities:
Mindful Eating: Pay attention to the taste, texture, and aroma of your food.
Mindful Listening: Fully engage in conversations, listening without planning your response.
Mindful Walking: Be aware of your steps and surroundings during walks.
These practices help cultivate a continuous state of mindfulness, enhancing overall well-being.
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