Are You Ready For Guided Meditations & Healing Practices with Tavia Rising?
Meditations for the Fears We Don’t Talk About
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Step beneath the surface of anxiety to uncover what really holds you back.
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Heal the hidden fears that keep you running, doubting, and second-guessing.
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Begin your journey today with Hidden Layers of Anxiety: Don’t Let Fear Control You.
Introduction
Anxiety doesn’t always show itself as panic attacks or visible worry.
Sometimes it hides in the silences, in the words you didn’t say, the moments you replay, or the joy you don’t let yourself feel.
These are the hidden layers:
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The guilt that keeps you working when you’re already exhausted.
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The fear of being judged when you just want to be yourself.
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The nagging thought that good things can’t last.
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The loop of conversations you can’t stop reliving.
For many high functioning, deeply feeling, and emotionally intelligent people, these struggles are invisible to others. You hold it together on the outside, but inside, you’re carrying the weight of unspoken fear.
The Hidden Layers of Anxiety meditation series was created for you, to give you permission to pause, breathe, and gently unravel the fears we rarely name but often live with every day.
What You’ll Experience
Each meditation is:
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20 minutes long
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A blend of guided visualisation, therapeutic insight, and subtle hypnosis.
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Rich in sensory storytelling to immerse you fully.
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Designed to release anxiety where it lives in the body and mind.
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Supported with a YouTube Short, subscriber email, and a printable companion sheet.
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This is not quick-fix meditation. It’s deep inner work, steady, compassionate, and healing.
Why This Series Matters
The hidden layers of anxiety often go unnoticed, even by ourselves. They don’t always look like panic; sometimes they look like over-achieving, over-thinking, over-giving.
But the body remembers. The nervous system carries the weight. And over time, unspoken fears can silence joy, love, and freedom.
This series gives you a safe place to explore those hidden layers with compassion. It meets you where you are, not to fix you, but to free you.
What You’ll Gain:
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Relief from hidden fears, release what you’ve been carrying silently.
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Confidence in your voice, express yourself without fear of rejection.
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Permission to rest, discover worthiness without productivity.
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Joy without dread, allow yourself to feel good without fear.
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Inner safety, trust yourself even when the future is uncertain.
Start You Journey
Your hidden fears don’t define you. Your courage to face them does.
Begin the Hidden Layers of Anxiety journey today.
Meditation Shorts
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