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Tangled Thoughts: Unwinding the Anxious Mind
A 6-Part Guided Meditation Series
For the mind that never stops, the heart that never rests, and the soul that’s tired of overthinking.
Find calm beneath the noise. Learn to untangle anxious loop, one breath, one visualisation, one release at a time.
Begin your journey with Tangled Thoughts: Unwinding the Anxious Mind.
Introduction
If anxiety had a sound, it would be a tangled hum, looping fears, endless questions, thoughts that tighten instead of soothe.
You try to reason with them, silence them, outrun them, yet they only get louder.
These tangled thoughts can leave you trapped in cycles of self-doubt, fear, and mental exhaustion. You know you’re overthinking, but you can’t seem to stop.
This is the reality for so many who live with hidden anxiety, highly self-aware, deeply sensitive, constantly “in their head.”
Tangled Thoughts: Unwinding the Anxious Mind was created as a gentle guide back to peace.
Each episode helps you separate from your thoughts, release old mental habits, and come home to the calm that’s always been beneath the noise.
What You’ll Experience
Each 20-minute meditation is:
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A sensory journey using visualisation and subtle hypnosis to retrain the mind toward stillness.
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Therapeutic in design, helping you detach from identification with thought.
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Emotionally restorative, guiding the nervous system back into balance.
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Grounded in compassion, reminding you that healing doesn’t mean thinking less, it means feeling more safely.
This series is for anyone who:
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Gets caught in loops of overthinking or self-criticism.
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Feels anxious about making mistakes or being misunderstood.
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Struggles with control, guilt, or fear of being “too much.”
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Longs for quiet, clarity, and emotional permission to just be.
Racing thoughts, mental noise, and spiralling overwhelm
Visualisation: A sky filled with swirling storm clouds, each one holding a repeating thought. As the listener breathes, clouds begin to drift apart, revealing a blue sky beneath.
Healing Outcome: Creating space between thoughts and self, calm within chaos
Affirmation: “I am not my thoughts. I am the calm beneath them.”
Fear of repeating past mistakes, shame spirals
Visualisation: A hall of mirrors showing distorted images of past failures. One by one, the mirrors soften and shift until they show the present self, whole and growing.
Healing Outcome: Reclaiming self-compassion and agency
Affirmation: “My past is not a prediction. I am learning, not failing.”
Anxiety around expressing needs, fear of conflict or being misunderstood
Visualisation: A glowing throat chakra blocked by tangled vines. As the listener breathes, the vines loosen and dissolve, revealing clear light and an open voice.
Healing Outcome: Empowered self-expression, inner permission to be heard
Affirmation: “My voice matters. I speak with truth and courage.”
Anticipatory dread, needing control, hypervigilance
Visualisation: Walking a winding forest path where fog obscures the way. A glowing guide (internal or external) appears to lead gently forward through uncertainty.
Healing Outcome: Trust in inner guidance, presence in ambiguity
Affirmation: “I may not know the path, but I know how to walk it.”
Anxiety from emotional caretaking, problem-solving mode
Visualisation: A backpack overloaded with emotional weights, each tagged with someone else's name. As the listener breathes, they gently return the weights to the earth and walk lighter.
Healing Outcome: Boundaries, release of hyper-responsibility
Affirmation: “It’s not all mine to carry.”
Fear of being overwhelming, emotional shame, masking
Visualisation: A stage with a spotlight. The listener steps into the light, revealing colour, sound, and vibrancy. The crowd softens into warm acceptance as they are simply witnessed.
Healing Outcome: Self-acceptance, emotional authenticity
Affirmation: “I am not too much. I am enough exactly as I am.”
Why This Series Matters
Anxiety doesn’t always scream, sometimes it whispers endlessly.
It hides behind productivity, perfectionism, and self-doubt. It convinces you that control equals safety, when what you really crave is peace.
Tangled Thoughts helps you untangle that noise, not by pushing it away, but by meeting it with understanding.
Through guided imagery and emotional release, you’ll learn to soften, slow down, and trust that stillness doesn’t mean stagnation, it means safety.
Start You Journey
Start Listening Now
Watch the Full Series on YouTube
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You are not your thoughts. You are not your spirals.
Let’s gently untangle what anxiety tied up.
Your peace begins here.
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