Releasing Regret. Meditation for Anxiety
- Tavia Rising
- May 12
- 2 min read
Updated: Oct 30
A Gentle Journey Back to Wholeness
There’s a certain heaviness that doesn’t show up in X-rays or medical scans.
It lingers in the pauses between conversations, in the late-night thoughts, in the “what ifs” that echo long after the moment has passed.
Regret can feel like a shadow that stretches across your present.
A missed opportunity, a harsh word, a decision made in fear.
Sometimes it’s a feeling we’ve buried so deep we don’t realise how much it shapes our day-to-day energy.
And yet, beneath the weight of those memories, there’s a whisper:
“It doesn’t have to be this way.”
A Sacred Space to Release Regret
In this meditation for anxiety: Releasing Regret, Tavia Rising offers a beautifully guided meditation that opens a space for healing. One where your burdens can finally be acknowledged, honoured, and gently let go.
This is more than just a relaxation technique. It’s a soul invitation to return to your heart, your breath, and your deeper knowing.
With Tavia’s calm voice and nurturing presence, this journey takes you into a luminous world of breath, grounding, and heart connection, culminating in a symbolic and deeply moving release of emotional weight.
What You'll Experience in this Meditation for Anxiety
A calming breathwork sequence to soften tension
A golden field visualisation that evokes deep safety
A symbolic letting go of emotional baggage
A sacred mirror that helps you reconnect with your inner child or past self
A closing return to the present, renewed, re-centred, and free
Whether your regrets are fresh or long buried, this meditation offers you a safe, sacred path to healing.
For the Heart That’s Been Carrying Too Much
If you’re:
Haunted by a decision you can’t undo
Struggling to forgive yourself
Feeling stuck in the past or held back by “what could have been”
Yearning for emotional healing but unsure where to start
This meditation is for you.
It’s a soft reminder that healing is always possible. That you’re allowed to move forward. That the past doesn't define your future.
All you need to do is breathe. And be willing to begin.
Who Is Tavia Rising?
Tavia Rising is the heart and voice behind Meditation Central, a sanctuary of healing meditations designed to support deep nervous system calm, spiritual connection, and emotional release. With energy healing, trauma-informed meditation, and creative guidance, Tavia creates experiences that feel intimate, personal, and truly restorative.
Her meditations are not about escaping reality, but about transforming how we meet it, with softness, awareness, and grace.
Ready to Let It Go?
This isn't a big leap.
It's just one small, sacred moment of saying: “I no longer need to carry this.”
Click here to begin the Releasing Regret Meditation on YouTube.
Even a few minutes can begin to shift the energy you’ve been holding.
You’ve carried enough. Let this be your moment to lay it down.
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