Living with anxiety about the future can feel like a constant loop of worry and control. Explore how uncertainty fatigue, catastrophic thinking, and timeline pressure affect the modern mind, and how to find calm in the unknown, in “When the Future Feels Like a Threat: Living With Anxiety About What You Can’t Control,” from Meditation Central.

Living With the Fear of Being Disliked meditation. Do you overthink how you’re perceived or fear being disliked? Explore the hidden anxiety behind people-pleasing, social comparison, and performative belonging in “Living With the Fear of Being Disliked in a World Built on Approval,” from Meditation Central, a reminder that authenticity is safer than perfection.

The Guilt That Won’t Let You Rest from Meditation Central. Why does rest feel uncomfortable, even when you’re exhausted? Explore the roots of productivity anxiety, the guilt tied to slowing down, and how to reclaim rest as your birth right in, a guide to finding peace without proving your worth.

Living With Anxiety When Things Are Good,” from Meditation Central. Learn how to retrain your body to feel safe in happiness again. Why does peace sometimes feel unsafe? Explore the hidden anxiety that surfaces when life finally feels good, the fear of joy, hypervigilance, and mistrust of calm.

Overthinking Everything You Said, a guided meditation. Caught in a loop of replaying conversations and second-guessing everything you said? Explore the psychology of social anxiety, self-blame, and perfectionism, and learn how to find peace with imperfection in.

When You’re Afraid to Speak Up, a guided meditation from Meditation Central. Why fear of confrontation and people-pleasing make it so hard to speak up. Learn how anxiety silences your truth and how to reclaim calm confidence and self-expression.

If you’ve felt the pull of your own potential but also the fear of what it might mean, I’ve created a guided meditation: Fear of Your Own Power: Awakening What You’ve Hidden.

In a culture that demands individuality yet constantly scrutinises it, the fear of judgment has become a silent epidemic. We are told to “be ourselves,” but from classrooms to boardrooms to social media feeds, being seen too clearly often comes at a cost.

If you’ve been holding back your truth out of fear of being seen, I’ve created a guided meditation: “Fear of Vulnerability: Opening the Heart Again.”

If you’re navigating ambiguity, control, or change in your own life, I’ve created a guided meditation to support you: “Fear of the Unknown: Trusting What You Cannot See.”

If you’ve felt the weight of indecision, avoidance, or the fear of being trapped, I’ve created a guided meditation to support this journey: “Fear of Commitment: Choosing with a Full Heart.”

Fear of Failure. If you’ve felt the weight of perfectionism, shame, or the fear of falling short, I’ve created a guided meditation just for this journey: Fear of Failure: Stepping Beyond the Edge.

Women with ADHD. The Hidden Struggle. Why Women Are Being Diagnosed with ADHD Later in Life, and How Natural Therapies Are Offering Hope

"Mondayitis," often dismissed as a light-hearted term, reflects a genuine emotional experience that many people face at the start of the workweek. While it's not a clinical diagnosis, the feelings associated with Mondayitis, such as anxiety, low mood, and lack of motivation, can significantly impact one's mental health and overall well-being.

This is a guided experience called Meditation for Spiritual Growth to help you embark on this sacred inner journey. But why is this inward path so essential, especially in today’s social climate?

Emotional weight and anxiety refers to the accumulation of unresolved feelings, such as guilt, shame, fear, and sadness. Over time, these emotions can become embedded in our subconscious, influencing our thoughts, behaviours, and physical health. Meditation can significantly reduce stress and anxiety by promoting relaxation and enhancing emotional regulation.

Discover the path to healing and presence through guided meditation. Learn how to release emotional weight, ease anxiety, and promote inner peace. Explore the Letting Go practice from Meditation Central.

Sometimes, healing isn’t about doing more. It’s about becoming still enough to listen to the quiet whispers of your soul, to the memories tucked away, to the parts of you that never stopped hoping to be acknowledged. That’s where the Expanded Healing Meditation: The Inner House Journey begins.

Discover the 8 tenets of meditation key principles that guide your mindfulness journey with patience, presence, and emotional clarity. Perfect for beginners and seasoned meditators alike.

Feeling weighed down by past choices or unspoken regrets? Discover a healing guided meditation with Tavia Rising that gently helps you release the emotional weight you no longer need to carry.