Emotional weight and anxiety refers to the accumulation of unresolved feelings, such as guilt, shame, fear, and sadness. Over time, these emotions can become embedded in our subconscious, influencing our thoughts, behaviours, and physical health. Meditation can significantly reduce stress and anxiety by promoting relaxation and enhancing emotional regulation.

Feeling weighed down by past choices or unspoken regrets? Discover a healing guided meditation with Tavia Rising that gently helps you release the emotional weight you no longer need to carry.