Healing Guided Meditation Journey Through Your Inner House
- Tavia Rising
- May 21
- 4 min read
Updated: Oct 30
Unlock the Secrets Within You.
Every room holds a message. Every key opens something sacred. Discover what’s waiting inside in this healing guided meditation journey.
There are parts of you that have been waiting to be seen.
A memory tucked into the corner of your heart.
A forgotten strength behind a closed door.
A message you’re finally ready to receive.
Sometimes, healing isn’t about doing more. It’s about becoming still enough to listen to the quiet whispers of your soul, to the memories tucked away, to the parts of you that never stopped hoping to be acknowledged. That’s where the Healing Guided Meditation: The Inner House Journey begins.
In this powerful visualisation guided by Tavia Rising, you’ll step inside the symbolic sanctuary of your own inner house, a space designed entirely by your subconscious wisdom. It’s intimate. It’s safe. It’s sacred.
And it’s calling you home.
What Is the Inner House?
Your inner house is a symbolic representation of your emotional, energetic, and spiritual landscape. It’s a gentle visual metaphor that helps you explore different aspects of your life and self. Each room holds a different function, energy, and invitation, crafted by your own intuition and brought to life through this guided meditation.
Rather than offering surface-level calm, this meditation invites deeper connection and self-inquiry, encouraging you to walk through internal spaces you may not have explored in years.
Room by Room: The Architecture of the Soul
Room 1: The Living Room. Your Present Self
You arrive in the living room, a space reflecting your current emotional state. This is where your daily patterns, moods, and present-moment energy live. Is it tidy or cluttered? Warm or distant? There’s no right answer. Everything here is information.
This room holds the key to how you’re really feeling beneath the surface and invites you to hold space for your now.
Room 2: The Bedroom. Vulnerability and Intuition
Next, you step into a deeply private space, the bedroom. Here lives your softness, your raw truth, and your desire for rest. This is where your inner voice whispers its quiet wisdom, if only you slow down enough to listen.
This room reminds you of what makes you feel safe, seen, and spiritually supported.
Room 3: The Bathroom. Cleansing and Release
Water runs, steam swirls, mirrors fog. This is your sacred space for letting go. For crying. For forgiving. For washing away the roles and stories you’ve outgrown.
This is not a room for hiding, but for healing. It holds the invitation to release grief, guilt, and shame.
Room 4: The Creative Room. Inner Child and Joy
Laughter echoes here. Scribbles, colours, half-finished ideas and long-forgotten passions fill the space. This is where your inner child lives, still playful, still dreaming, still alive within you.
This room is a portal to joy, to authenticity, to the version of you that knew how to be before the world said who to become.
Room 5: The Garden Room. Forgiveness and Future Self
This unexpected space opens to a lush indoor garden, vibrant with possibility. Seeds of old dreams begin to bloom. Wildflowers grow where you once felt barren. Here, you meet your future self, strong, wise, and loving.
This room offers vision, growth, and the reminder that healing isn’t just behind you, it’s blooming right now.
The Keys You Collect in this Healing Guided Meditation through the Inner House
As you move through each room, you’re given symbolic keys. These represent awareness, courage, and readiness, energetic shifts that unlock new layers of healing within you.
By the time you reach the garden, you realise: you’ve had the key all along. You just needed to arrive.
Returning to Wholeness
At the end of the journey, you walk back through each room, expressing silent gratitude. You stand once again at the front door, changed, softened, more whole. You breathe in… and remember that you can return to this sanctuary anytime.
When life feels overwhelming…
When you forget who you are…
When your nervous system needs a gentle anchor…
This meditation will be here.
This inner house will be waiting.
And you will always be welcome.
What You’ll Experience
A fully guided visualisation journey through 5 symbolic rooms
Gentle emotional exploration, no pressure, just presence
Sacred space for vulnerability, expression, and restoration
A reconnection with intuition, creativity, and inner strength
Grounded energetic guidance from Tavia Rising
What’s Included if you subscribe to our membership
The Healing House Meditation (meditation download). Plus, more exclusive meditations.
FREE Companion Sheet with journaling prompts and reflection exercises
Guided by Tavia Rising, Meditation Central and creator of the Riser’s Club
Who Is This Meditation For?
This journey is perfect for you if:
You feel emotionally scattered, anxious, or disconnected from yourself
You’re ready to gently release what no longer serves you
You long to reconnect with your inner child, creativity, or rest
You’re looking for deeper healing, not just surface-level relaxation
You crave sacred time to listen inward and reset energetically
Begin the Journey Now
This meditation isn’t just meditation, it’s a soft return to self. It’s a sacred pause. It’s an invitation to slow down and explore what’s waiting inside you.
No expectations.
No fixing.
Just remembering.
You don’t have to do this alone. Let Tavia guide you.
Your healing house is ready.
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