Heart Space SOS Series
- Tavia Rising
- 4 days ago
- 2 min read
Updated: 3 days ago
2 Minutes to Calm, Clarity, and Confidence – Meet the Heart Space SOS Series
Life has a way of coming at us fast.
You’re running late for an important meeting.
You’re about to step on stage or hit “Join” on a Zoom call.
You’ve just read a message that shook you.
Or maybe… you just need someone to tell you that you’re going to be okay.
In moments like these, you don’t need a 20-minute meditation.
You need a reset — right now.
Welcome to the Heart Space SOS Series by Tavia Rising.
These are short, soul-nourishing guided meditations designed to bring you back to yourself in just 2 minutes.
Your On-Demand Pocket of Peace
These micro-meditations are your energetic first aid kit.
Created for those “I just need a moment” moments, this four-part series supports you when you’re:
Feeling anxious before a job interview, presentation, or first date
About to have a hard conversation
Spiralling in negative self-talk or comparison
Feeling low, flat, or overwhelmed
Craving a quick energetic reset before your next task or transition
They’re here for you anytime, anywhere — in your car, at your desk, even in a bathroom stall if that’s the only private space you can find. No judgment. No expectations. Just presence.
The Heart Space SOS Techniques
Each short practice is designed to anchor you, soften your nervous system, and restore clarity through the power of heart connection and visualisation.
1. ANXIETY FREE
Perfect before public speaking, interviews, or creative expression. You’ll visualise white light filling your body and clearing out anxiety — leaving you calm, empowered, and bright.
2. POSITIVE ENERGY
When your thoughts are racing or your emotions are spiking, this one brings you to an inner beach. The sound of waves, the feel of sand, and sunlight on your skin — it’s like a 2-minute vacation for your soul.
3. ABUNDANCE
Need to zoom out? This heart-space meditation helps you expand beyond the room, beyond your stress, into something limitless and freeing. Use this when you feel confined or overwhelmed by detail.
4. RELAXATION
When you’re feeling heavy, stuck, or low in energy, this is your go-to. A warm, golden light fills you and radiates outward, shifting your vibration in just a few deep breaths.
Why This Works
Each of these meditations is built around your heart space—the place within where clarity, calm, and truth always reside. They’re somatic, visual, and deeply intuitive.
And best of all?
They’re short.
They meet you exactly where you are.
And they work.
You Don’t Need to Be Calm to Start
That’s the beauty of the SOS Series. You don’t have to “get into the right headspace” first. These meditations do that for you.
Just press play.
Let Tavia’s calm, gentle voice guide you.
And breathe.
Your Moment of Reset Is Only 2 Minutes Away
This series is your permission to pause.
Experience the Heart Space SOS Series now
You’ll feel the shift almost instantly.
Because sometimes, a minute of peace changes the rest of your day.
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